Read more about the article Here’s What You Need to Give up To Be Happy
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Here’s What You Need to Give up To Be Happy

Are you happy? Or are you one who thinks that happiness is yet to come to you? Say, after you achieve such and such a thing? Or perhaps you feel that you are not deserving of happiness? That everyone gets a quota on happiness, and since you already experienced some once, you've already met yours. Or perhaps you feel you need to give up something -- which you're not ready to give up yet --  to get you there? Or, and this is the saddest, perhaps you're clinging on to old beliefs, sabotaging you from getting you to that happy place?  Here's the thing, you are deserving of happiness.

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Read more about the article How to Honor the Muscle, No Matter how Small You See it Right Now
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How to Honor the Muscle, No Matter how Small You See it Right Now

Happiness IS not just one thing. Today, I invite you to think of happiness as a muscle. Apply that muscle-knowledge to enhance this message.  If you’ve been exercising that muscle, then you already belong to the happy crowd. I commend you. I respect you.  Happiness begins the moment you begin. It also keeps on growing the more you flex it.  Nothing to lose. Read with an open mind.

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Read more about the article How Comforting is Your Comfort Food?
Yours truly. Pic by son.

How Comforting is Your Comfort Food?

A few decades ago, back when I was living flamboyantly in Chicago, I was introduced to a food extravaganza that could have defrocked any home-grown priest in my small country of Belize. Newly arrived and having never had a real hamburger — and by real, I mean a whopper from The House of the great whopper  — I was already sold on the American staple. To my defense, let me tell you that I ate with gusto, actually licked my fingers, again thinking of my upbringing of waste-not.

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