Sleeping in on Wednesday staying in on Friday taking breaks more often leaving your phone behind... What does self-care look like to you?
In moments of great anxiety and enfeebling grief, conjure up that special place that brings you joy. Soar, then watch the enfeebling emotions flutter, drift off, and shift into nothing. Find joy.
"Selma," said Mom, "don't forget to breathe." Today, I wish to tell you about a poignant piece of advice that came to me in the form of a decades-old memory. It envigorated me then and reliving it now has made me aware of the beautiful energy coursing through me--and you-- nothing short of amazing.
Are you laughing enough? Is the reason you aren't laughing because you see that life is too serious? Or because you think that laughter is childish? Well there's a disparity in the studies. And some have even called the disparity a myth. Is it just a myth? A joke? Regardless, this is one joke that just ain’t funny. Let me help you to see the benefits in laughter. Read on.